Adventures

"Treat people and this earth right, follow your dreams and come alive with whatever you're passionate about."

Check out my latest posts on race reports, adventures and more

The Test of Metal in Squamish BC was a weird weekend. After 2 weeks of very light training and finishing off bingeing on antibiotics things were starting to look up again. Being a little bummed at not racing Nationals or

Holy Hell. 6 weeks of training my immunity and my body's ability to race while it is at war with itself is enough! I learned two very valuable things this past while. A) if a tooth is being a bastard,

Here is the finished product from an interview down in Tucson this past February with the UK based Privateer Magazine! http://cog.konaworld.com/archives/12356

This past week after the Salty Dog there was a total of 4 hrs of biking and 6 days of feeling like I got run over by a freight train full of coal. The last of the Penicillin was used

The 6hr Salty Dog race in Salmon Arm last weekend was a lot like the Toronto Maple Leafs 2012 hockey season.   A complete 100% catastrophic meltdown.  On the first lap I set a solid tempo up the first climb

This weekend is the 6hr Salty Dog Marathon in Salmon Arm BC.  It is going to be rad as the trails are great and the atmosphere is pretty cool with 400 + bike riders out in force to battle it

Victoria is a pretty stellar place to come back to too regroup.  Last Wednesday night was a local VCL (Victoria Cycling League) road race out in Latoria.  It was hard as we road around a 2.5 km loop 18 or

The Whisky 50 is one of the coolest race weekends all year.  Friday night it started off with a bang in downtown Prescott Arizona as the fat tire crits took place in front of a huge crowd's in the beer gardens. 

This past week has been unreal as I have been travelling with the rest of the Kona Team through the south western united states.  The trip began in California with some SUP (stand up Paddle boarding) in Satna Cruz and

A week ago my Dad was out visiting my Brother Dustin and I out here in Victoria.  It was a perfect excuse to take an easy weekend on the bike and play some mini golf, eat bison burgers and watch

Here's an interview with the good folks from the Mongolia Bike Challenge.   Its just over 4 months  till the 3rd edition fires off!  http://www.mongoliabikechallenge.com/en/blog/2012/3/

Training on the west coast has been superb these past few weeks.  The achilles tendon is still tender from the 24 hrs of OP and swells up pretty fast if I go hard, so instead it has been alot of