Adventures
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Check out my latest posts on race reports, adventures and more
The XC Nationals in Canmore were pretty fricken awesome on saturday. The course was built for fitness freak's as it climbed 250 m vertical per lap. There were alot of fitness freaks on the start line.I rode a steady race
July 21, 2010
The week after BCBR was a right off. Tubing, mtn climbing, whale watching, resting. Made it to Jasper in time for a summer snowstorm. Re-lit the legs with a couple spins. Riding a new bike with big wheels. Life is
July 16, 2010
8 days, 450 racers, 400 km of trails, 8 different towns, 4 ferries = 1 hell of a road trip!I've heard big things about the BC Bike Race (BCBR). To get to do it as part of the Kona Factory
July 5, 2010
The Test of Metal is probably the biggest single day non UCI cycling event in Canada. 67 km, 950 riders, fans lining the course, a crazy huge festival of a feed zone and some of North America's best riders on
June 24, 2010
This past weekend was a highlight on the race schedule as racing bud Simon and I got to return to the Rockies for a couple of races up at the Canmore Nordic Center. World cups, 24 hr Worlds, Canada Cups,
June 15, 2010
Foul weather. Good Racing.Weekend Report can be found at:http://cog.konaworld.com/archives/3873Todays To Do List.Power Nap.Consume copius amounts of food.Ride 2hrs at 0% effort.Nutrition course.Power Nap 2.Chicago, Philly Game 2.10hr Sleep.
May 31, 2010
May long weekend 2010 was top notch. Right up there with the best of them. The first annual May long "Try Not Too Break The Club Over Your Head Mini Golf Championships" took palce Saturday afternoon in DT Nanaimo. I
May 26, 2010
Blink. kaboom, 1 week bike tour, 1 decent bc cup race, 1 week planting in the Rockies, 2 new factory race bikes.Intermission. Here we come Nanaimo for BC Cup race #2. Long weekends are always gongshows. May for sure. Tonight
May 21, 2010
There's great races, good races, alright races and then there's the Tabernacker races. Last Sundays island cup xc in Parksville was a Tabernacker. The race started good with Team Yukon (Daniel Sessford) and I taking a solid lead off the
April 29, 2010
Victoria is an unreal place to train in the springtime. The last few weeks have been full of local races, exploring new roads and trails and finding out just why this place is Canada's cycling capital. Former Canada Cup racer,
April 22, 2010
Being out in Victoria has ignited a fire which has made it tough to stay off the bike. Endless roads, rockin trails, decent weather and a lack of sketchy central american dogs to chase me while I ride has made
April 8, 2010
Proper bike fit is one of the single most important things for a competitive biker. When every pedal stroke counts its nice to know you and your bike are operating at 100% efficiency.The past two yrs I have been lucky
March 25, 2010